Corrective Exercises

Corrective exercises are used to remind your body how your muscles and joints are supposed to be used, while putting the least amount of stress on your body.  These exercises not only assist in taking care of your aches and pain, they prevent them from coming back.  Once you have mastered these exercises, then your Chiropractic treatment with Dr. Hamel will be on an as needed only basis.  These exercises promote good posture and help your body be more functional as you do activities throughout the day.